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Reload this Page [Guide] How to get six pack abs
 
Fitness & Wellness Share training routines, wellness tips or maybe tell us what your favourite kind of workout is!

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Old 12-04-2008   #11
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I would Andrew. Remember to add the whole bit about back care please. it's very important. says the girl with the fooked back. Callum will back me up on back care. he's in training. lol
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Old 12-04-2008   #12
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Callum's a physio can you imagine that.
And Nat what happened to your back?
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Old 12-04-2008   #13
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Quote:
Originally Posted by timsty View Post
Callum's a physio can you imagine that.
And Nat what happened to your back?
he is not fully trained yet I don't think. and yeah I know.
my backs been bad since I was a kid. but it wasn't until last year that it got real bad, cause I pushed my ribs out of place. it's got a bad curve, is twisted, is fooked, basically. But it's been quite alright of late. well it's been better. not great. but i've been a good girl and have been doing my physio exercises and going to acupuncture regularly. callum would be proud.
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Old 12-04-2008   #14

 
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Originally Posted by Juggs View Post
he is not fully trained yet I don't think. and yeah I know.
my backs been bad since I was a kid. but it wasn't until last year that it got real bad, cause I pushed my ribs out of place. it's got a bad curve, is twisted, is fooked, basically. But it's been quite alright of late. well it's been better. not great. but i've been a good girl and have been doing my physio exercises and going to acupuncture regularly. callum would be proud.
BACK CARE FOR THE WIN!!!!!!!!!!!

im in my final year but theres very little left to do just dissertation! meh 10000 words of shit! so im as good as qualified! i feel like im better than some of the juniors when im on pracctice placment!

yeah put the back thing in and if anybody does hurt themselves direct them to me! lol

glad to hear your backs good nat! and i love acupuncture i think its great!

andrew def put the bit in about oblique workouts as when you develop them they "push" out your abs and give you alot more definition!

i just triedthe workoout and needless to say ...im fucked lol!

nice guide
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Old 12-04-2008   #15
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Goood guide Andrew.
Looks like it took tons of time.
I gotsa try it ;]
+rep.
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Old 4 Weeks Ago   #16
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abs can be seen at about 10-12 bodyfat barely
7-9 you can start seeing the whole ab
5-6 is rip
anything below 5 is beyond shredded.
Working your abs alot wont do anything because the fat is still there. All you have to do is get rid of the bodyfat to see abs.
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