Share training routines, wellness tips or maybe tell us what your favourite kind of workout is!
I read about fat burning foods while googling and found out that the theories behind these fat burning foods are to increase our metabolism or the...
I found this site very helpful. I tried it and I did see an improvement in the number of push ups I could do. http://hundredpushups.com/ You...
Right now it's summer, so I'm spending my time outdoors (swimming, rollerblading) as well as taking dance lessons. Yet this winter I'll be going to...
Hey guys I was wondering how do you build a bigger chest for men. What workouts would you do? And is food a factor in this as well? Some guys I see...
So I play football of course. I run a lot. Running back bby. Last week I had camp, about 10 hours of Physical Activity a day. And I noticed my legs...
So, my wife wants to try the water diet. Her friend has tried it and apparently you still lose weight even if you don't exercise. She claims to...
Hello, Has anyone here used the P90X workout program? If so did it really do anything for you like the commercials suggest. Did you follow the meal...
What do you do, e.g running machine, sports
So I am an avid climber and due to a hand injury had to take some time off. As I get back into it and rebuild my muscle groups I am curious to see if...
Hiya! I've recently started working out, but I'm a bit clueless. I know some exercises, but I just cant' seem to build a decent "workout program". I...
Hey I was wondering what supplements any of you were using to weight train and what you thought of them. I am currently using Mass XXX from GNC...
if you have any advice on how to lose belly fat answer here?:/
Okay, I am sure this is a topic that many girls are interested to talk about. To me, the best way to lose weight is to restrict your calories, keep...
First of all,I just decided to lose weight 2 days ago.I weighed myself in a nearby clinic and the scale showed that I'm 86kg (190 pounds).But when I...
A great way to have fun while getting in shape is taking a belly dancing class. I recently started taking them and it's so much fun. Anyone else take...
I am moving to plymouth for uni and was wondering if anyone lives in plymouth and if so if they know of any decent bodybuilding gyms in the mutley...
I love fitness (I am planning on being a personal trainer or physical therapist later in life) and I know a lot about this stuff. I figure testing...
So I'm a bit underweight right now. Main reasons: -I'm a vegetarian -I play sports that require a lot of running and its usually pretty physically...
Alright, i'm getting ready for basketball this summer. I'm trying to increase my vertical jump. Should be doing polymetrics or w.e it's called?
Is it better to run for an hr straight or 30 minutes 2X a day. Is there any difference? Any help appreciated
There are currently 1 users browsing this forum. (0 members & 1 guests)
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules
